Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
To make steady progress and build a consistent fitness routine, many clients choose to commit to regular weekly personal training sessions. The recommended frequency depends on your goals, experience level, and schedule, but consistency is key to seeing results.
Great for maintaining fitness, staying accountable, and receiving expert guidance — ideal if you’re already active and motivated to do independent workouts on other days.
A common and effective commitment, especially for beginners and those focused on building strength, improving form, and achieving noticeable progress. This frequency helps establish routines and keeps momentum strong.
To make steady progress and build a consistent fitness routine, many clients choose to commit to regular weekly personal training sessions. The recommended frequency depends on your goals, experience level, and schedule, but consistency is key to seeing results.
Great for maintaining fitness, staying accountable, and receiving expert guidance — ideal if you’re already active and motivated to do independent workouts on other days.
A common and effective commitment, especially for beginners and those focused on building strength, improving form, and achieving noticeable progress. This frequency helps establish routines and keeps momentum strong.